ProForm ProShox 3 Treadmill Review

The ProForm ProShox 3 Treadmill blends advanced cushioning, solid performance, and guided workouts to deliver a comfortable yet engaging home running experience. Featuring a shock‑absorbing deck, responsive motor, and integrated display for on‑demand classes, it’s designed for users who value joint protection without sacrificing technology or performance. In this review, we’ll examine its key features, performance, pros and cons, and overall value.

Key Features of the ProForm ProShox 3 Treadmill

• Dimensions unfolded 36″ W × 80″ L × 57″ H

• Dimensions folded 36″ W × 45″ L × 58″ H

• Weight 290 lbs

• Motor 3.0 CHP Mach Z commercial‑grade drive

• Speed range 0–12 mph

• Incline range 0–12%

• Running surface 20″ W × 60″ L

• Display 7″ full‑color Smart HD touchscreen with on‑demand workouts

• Connectivity Wi‑Fi, Bluetooth audio streaming, USB charging port

• Heart rate monitoring EKG grip sensors plus wireless chest strap included

• Programs and subscription one‑year access to guided classes and scenic runs

• Warranty 10‑year frame, 2‑year parts, 1‑year labor

Pros and Cons

Pros

• ProShox cushioning system reduces impact on joints

• Powerful Mach Z motor delivers smooth speed transitions

• 0–12% incline adds workout variety and challenge

• 7″ touchscreen provides easy access to interactive classes

• Folding deck with hydraulic assist saves space when not in use

• Built‑in speakers and device charging keep you entertained

• Sturdy frame supports up to 300 lbs

Cons

• Unit weight requires two people for assembly and relocation

• Touchscreen smaller than some premium models

• Subscription required after one year for continued access to guided workouts

• No decline capability limits downhill simulation

Ideal for Comfort‑Focused Training

The ProShox 3 is perfect for users who prioritize joint protection and structured workouts. Its cushioned deck makes it suitable for walkers, joggers, and runners prone to impact‑related discomfort, while the on‑demand library keeps motivation high.

Performance and Workout Experience

Powered by a Mach Z 3.0 CHP drive, this treadmill handles speeds up to 12 mph with minimal noise. The ProShox deck cushions each step, reducing stress on knees and ankles. The 0–12% incline lets you simulate hill climbs, and the touchscreen automatically cues speed and grade changes during guided sessions for a seamless experience.

Easy to Use and Maintain

Setup involves unfolding the deck with hydraulic assist, plugging in, and connecting to Wi‑Fi. The interface is intuitive, with quick‑access buttons for speed and incline adjustments. Maintenance is minimal—periodic belt lubrication and dusting the walking area ensure optimal performance.

Durability and Build Quality

Built on a reinforced steel frame, the ProShox 3 feels solid underfoot even during intense workouts. Quality components in the motor, electronics, and cushioning system ensure reliable operation over time, and users report consistent performance when following basic upkeep guidelines.

Portability and Storage

Despite its 290 lb weight, integrated transport wheels allow one person to tilt and roll the treadmill into storage. When folded, its depth shrinks by nearly half, making it easy to tuck against a wall or in a closet when not in use.

Final Thoughts on the ProForm ProShox 3 Treadmill

The ProShox 3 Treadmill delivers an excellent combination of comfort, technology, and performance. Its cushioning system, reliable motor, and guided workouts make it a standout choice for home fitness enthusiasts seeking a low‑impact yet engaging training platform. While the weight and subscription model may be considerations, the overall experience—reduced joint strain, automatic workout cues, and sturdy construction—makes it a worthwhile investment for anyone looking to elevate their running routine at home.