ProForm Crosswalk 397 Treadmill Review

The ProForm Crosswalk 397 Treadmill is a versatile home fitness machine that combines walking and light jogging with upper‑body engagement via its integrated Crosswalk arms. Geared toward beginners and those with limited space, it offers a comfortable cushioned deck, preset workout routines, and a foldable frame. In this review, we’ll examine its key features, performance, and overall value to help you determine if the ProForm Crosswalk 397 is the right choice for your home workouts.

Key Features of the ProForm Crosswalk 397 Treadmill

• Motor: 2.25 CHP Mach Z motor for smooth, quiet operation during walking and light jogging

• Speed Range: 0–10 MPH with quick‑select buttons for fast adjustments

• Incline: Manual incline with two preset levels to vary workout intensity

• Running Surface: 16 × 50 inches, optimized for walking and short‑stride jogging

• Crosswalk Arms: Dual moving handlebars with adjustable resistance bands for upper‑body engagement

• Display: Backlit LCD showing speed, time, distance, calories, and incline level

• Workout Programs: 20 preset routines that automatically adjust speed for variety

• Cushioning: ProShox deck suspension reduces impact on joints

• SpaceSaver Design: Folds upright with EasyLift™ assist for compact storage

• Warranty: Lifetime frame; 90 days parts and labor

Pros and Cons

Pros

• Crosswalk arms provide light upper‑body resistance, creating a full‑body workout

• 2.25 CHP motor reliably handles daily walking and light jogging

• Foldable frame is ideal for small living spaces

• 20 preset programs keep workouts varied and goal‑oriented

• ProShox cushioning enhances comfort and reduces joint stress

Cons

• Manual incline requires pausing to adjust intensity

• Narrow 16‑inch belt may feel tight for taller users or wider strides

• Basic LCD display lacks touchscreen interactivity

• Limited parts and labor warranty compared to higher‑end models

• Not designed for high‑speed running or long‑distance training

Ideal for Light Cardio and Upper‑Body Conditioning

The ProForm Crosswalk 397 is best suited to beginners, seniors, or anyone focused on walking‑based cardio with added upper‑body movement. Its compact footprint and integrated resistance arms make it an excellent choice for apartments or shared spaces where multi‑muscle engagement is desired without additional equipment.

Performance and Workout Options

Equipped with a 2.25 CHP Mach Z motor, the Crosswalk 397 delivers a smooth ride up to 10 MPH. The two manual incline settings simulate mild uphill walking to boost calorie burn. Its 20 onboard workouts range from steady‑state cardio to interval training, automatically varying speed to keep users challenged and engaged.

Ease of Use and Maintenance

Setup is straightforward, and the control panel uses simple buttons for speed and program selection. The manual incline may disrupt workout flow, but the overall operation remains user‑friendly. Maintenance involves occasional belt lubrication and surface cleaning to ensure dependable long‑term use.

Durability and Build Quality

Built on a steel frame, the Crosswalk 397 feels stable during walking and light jogging. The ProShox cushioning system is rated for extended use, though the treadmill’s lighter construction reflects its entry‑level design. Regular checks of fasteners and belt tension will help maintain performance.

Portability and Storage

Weighing approximately 130 lbs, the treadmill features integrated transport wheels for easier movement once folded. Its SpaceSaver design reduces the footprint to about 20″ × 30″ when upright, making it practical to store in closets or against walls.

Final Thoughts on the ProForm Crosswalk 397 Treadmill

The ProForm Crosswalk 397 Treadmill offers an affordable, space‑efficient solution for home users seeking walking‑focused cardio with an upper‑body component. Its cushioned deck, integrated resistance arms, and preset programs provide versatility for basic fitness goals. While it isn’t built for intense running or steep inclines, its compact design and full‑body engagement features make it a solid choice for those starting their fitness journey or fitting workouts into tight spaces.