ProForm 705 CST Treadmill Review

The ProForm 705 CST Treadmill is a mid‑range home fitness machine that balances solid performance, comfort, and convenience in a space‑saving design. Equipped with a reliable motor, cushioned deck, and a variety of built‑in workouts, it’s tailored for walking, jogging, and moderate running. This review examines its key features, performance, and overall value to help you decide if the ProForm 705 CST belongs in your home gym.

Key Features of the ProForm 705 CST Treadmill

• Motor: 2.5 CHP Mach Z motor for smooth, consistent power

• Speed Range: 0–10 MPH, accommodating everything from light walking to steady running

• Incline: 0–10 percent powered incline for added workout intensity

• Running Surface: 20 × 55 inches, offering ample space for most users

• Workout Programs: 20 built‑in workouts targeting calorie burn, endurance, and interval training

• Display: 5‑inch backlit LCD to track speed, time, distance, calories, and incline

• Cushioning: ProShox deck suspension to reduce joint impact

• Entertainment: Tablet shelf and audio jack for streaming workouts or music

• SpaceSaver Design: Hinged deck folds up for compact storage

• Warranty: Lifetime frame; 2 years parts; 1 year labor

Pros and Cons

Pros

• Robust 2.5 CHP motor supports walking, jogging, and light running

• Adjustable incline and speed settings offer workout variety

• ProShox cushioning provides joint protection during longer sessions

• Generous selection of 20 workout programs keeps routines engaging

• Folding deck design saves floor space when not in use

• Tablet shelf and audio jack enhance entertainment options

Cons

• Maximum speed of 10 MPH and 10 percent incline may not satisfy advanced runners

• Deck size (20 × 55 inches) feels narrow for taller users or those with longer strides

• Display lacks touchscreen and built‑in heart‑rate monitoring

• Heavier unit (~160 lbs) can be difficult to move despite built‑in wheels

• Shorter parts and labor warranty compared to some competitors

Ideal for Home Users Seeking a Versatile, Space‑Saving Treadmill

The ProForm 705 CST is perfect for users who want a dependable treadmill for daily walking, jogging, and moderate runs without sacrificing living space. Its cushioning and built‑in programs make it suitable for beginners through intermediate users looking to improve cardiovascular health or lose weight.

Performance and Workout Options

The 2.5 CHP motor delivers smooth acceleration up to 10 MPH. The 0–10 percent incline adds a hill‑climb challenge, increasing calorie burn and muscle engagement. With 20 predefined workouts—spanning steady‑state, interval, and performance routines—you can follow structured sessions directly on the console.

Ease of Use and Maintenance

One‑touch keys on the console make speed and incline adjustments simple, and the 5‑inch LCD keeps your metrics clearly visible. Maintenance is minimal: regular belt lubrication and surface cleaning ensure ongoing smooth operation. Folding and unfolding the deck via the SpaceSaver hinge is quick and effortless.

Durability and Build Quality

Built on a steel frame, the 705 CST feels stable at all speeds and inclines. The ProShox deck cushioning is designed for extended use, and the lifetime frame warranty underscores its durability. Proper care—including routine cleaning and lubrication—will help the treadmill perform reliably for years.

Portability and Ease of Transport

Weighing around 160 lbs, the treadmill isn’t ultra‑portable, but integrated wheels allow two people to roll it into storage once folded. Its folded footprint of roughly 27″ × 40″ makes it manageable in most homes.

Final Thoughts on the ProForm 705 CST Treadmill

The ProForm 705 CST Treadmill offers a well‑rounded package of power, cushioning, and program variety at a competitive price. While it may not cater to advanced runners seeking very high speeds or steep inclines, it excels as a space‑saving solution for those focused on walking, jogging, and moderate cardio. If you’re looking for an affordable, reliable treadmill to support everyday fitness goals, the ProForm 705 CST is a strong choice.