ProForm 565 Crosstrainer Treadmill Review

The ProForm 565 Crosstrainer treadmill is designed for fitness enthusiasts seeking a versatile, low-impact workout machine that combines the benefits of a treadmill and an elliptical. It offers smooth, joint-friendly movement with interactive coaching features, making it a great option for home gyms focused on comfort and variety. This review covers its key features, performance, pros and cons, and overall value.

Key Features of the ProForm 565 Crosstrainer Treadmill

• Dimensions (Unfolded): Approximately 33″ W × 75″ L × 55″ H
• Dimensions (Folded): Space-saving fold with EasyLift assist
• Weight: Around 210 lbs
• Motor: 2.5 CHP Mach Z commercial-grade motor
• Speed Range: 0–10 mph
• Incline Range: 0–12% incline
• Stride Length: Approximately 18 inches
• Display: 7″ Smart HD touchscreen with iFIT-enabled workouts
• Connectivity: Wi-Fi, Bluetooth audio streaming, USB charging port
• Heart Rate Monitoring: EKG grip sensors and wireless chest strap compatibility
• Programs and Subscription: One-year iFIT membership included
• Warranty: 10-year frame, 2-year parts, 1-year labor

Pros and Cons

Pros:

• Combines treadmill and elliptical motions for a low-impact, full-body workout
• Responsive 7″ HD touchscreen with access to interactive workouts and scenic courses
• Powerful 2.5 CHP motor supports smooth transitions and incline adjustments
• Adjustable incline up to 12% enhances workout intensity and variety
• Folding design with EasyLift assist saves space when not in use
• Integrated speakers and USB charging port improve workout convenience
• Includes 1-year iFIT membership for guided training programs

Cons:

• Larger footprint than basic treadmills, requiring more space
• Stride length may be short for taller users seeking a longer motion range
• Maximum speed capped at 10 mph, limiting high-speed running options
• Subscription required after trial period to access full iFIT content
• No decline feature for downhill training simulation

Ideal for Low-Impact Full-Body Training

The ProForm 565 Crosstrainer is ideal for users who want to reduce joint stress while engaging both upper and lower body muscles. It suits walkers, joggers, and users focused on low-impact cardio workouts with guided coaching.

Performance and Workout Experience

Equipped with a 2.5 CHP motor, this machine delivers smooth, quiet performance across walking and jogging speeds. The combined elliptical and treadmill motions provide a varied workout that targets multiple muscle groups. The incline range up to 12% adds challenge, while the touchscreen adjusts speed and incline automatically during iFIT sessions for a trainer-led experience.

Easy to Use and Maintain

The foldable design with hydraulic assist makes setup and storage straightforward. The touchscreen interface is user-friendly, offering quick access to speed, incline, and workout programs. Maintenance is minimal, requiring occasional belt lubrication and cleaning to keep the machine running smoothly.

Durability and Build Quality

Built with a reinforced steel frame, the ProForm 565 Crosstrainer is sturdy and stable during workouts. It supports users up to 300 lbs and is constructed with durable components designed for longevity when maintained properly.

Portability and Storage

Although larger than standard treadmills, the folding SpaceSaver design and transport wheels enable one-person mobility and compact storage. The EasyLift mechanism helps safely fold the deck when not in use.

Final Thoughts on the ProForm 565 Crosstrainer Treadmill

The ProForm 565 Crosstrainer treadmill provides an excellent balance of low-impact training, interactive features, and solid construction. It’s perfect for home users seeking full-body workouts with the convenience of guided coaching and space-saving design. While it has some limitations in speed and stride length, its versatility and comfort make it a compelling choice for those prioritizing joint health and workout variety.