ProForm 345S Crosswalk Treadmill Review
The ProForm 345S Crosswalk Treadmill is a budget-friendly machine that blends traditional treadmill functionality with upper-body workout options. Designed with ProForm’s signature Crosswalk arms, this treadmill allows users to engage both upper and lower body muscles in a single cardio session. It’s a compact and accessible model for home users looking to add variety to their indoor walking or light jogging routines.
Key Features of the ProForm 345S Crosswalk Treadmill
- Dimensions (Unfolded): 65″ L × 29″ W × 53″ H
- Dimensions (Folded): 29″ L × 29″ W × 60″ H
- Weight: Around 145 lbs
- Motor: 2.25 HP drive motor
- Speed Range: 0–10 mph
- Incline: Manual 3-position incline
- Running Surface: 18″ W × 50″ L
- Display: Blue-tinted LCD screen
- Workout Programs: 6 built-in workouts
- Heart Rate Monitoring: Dual EKG grip pulse sensors
- Upper Body Workout: Integrated Crosswalk arms with resistance
- Cushioning: ProShox™ deck cushioning
- Warranty: 5-year frame, 90-day parts & labor
Pros and Cons
Pros:
- Integrated Crosswalk arms for upper-body activation
- Budget-friendly and ideal for home use
- Compact and foldable for easy storage
- Quiet motor suitable for walking/light jogging
- Shock-absorbing deck cushioning
- Simple console for easy operation
Cons:
- Manual incline may be inconvenient mid-workout
- Upper-body arms aren’t adjustable and may not suit all users
- Short running surface for taller runners
- Basic display without connectivity features
- Limited preset workout options
- Minimal warranty coverage
A Dual Workout Option for Light Use
The ProForm 345S Crosswalk sets itself apart by targeting more than just your legs. Its built-in resistance arms allow users to work their shoulders, chest, and arms while walking or jogging, mimicking an elliptical-style full-body experience. This feature is particularly useful for those looking to burn more calories or increase workout intensity without increasing speed.
It’s best suited for walking and light jogging. The 2.25 HP motor provides enough power for low to moderate-intensity workouts, though it isn’t designed for prolonged high-speed use.
Performance and User Experience
The treadmill operates quietly, making it suitable for shared spaces or apartment living. The cushioned deck reduces joint impact, and the machine handles short cardio sessions with ease. While the Crosswalk arms add versatility, they are fixed in place and may not be comfortable for all users, especially those who prefer an open treadmill design.
The console is minimalistic but functional, tracking speed, time, distance, and calories. Six preloaded workouts provide some variation, but users seeking interactive or app-based training will find this model limited.
Storage and Maintenance
The ProForm 345S Crosswalk folds vertically for easy storage and includes transport wheels for mobility. It’s a good fit for users with limited space. Maintenance is simple—just keep the belt lubricated and the deck clean for optimal performance.
Build Quality and Durability
While the build is relatively lightweight, the frame holds up well under regular, moderate-intensity use. It’s not a commercial-grade machine, but for walking and casual home fitness, it provides dependable function. The frame feels sturdy, though the Crosswalk arms may loosen over time and require occasional tightening.
Final Thoughts on the ProForm 345S Crosswalk Treadmill
The ProForm 345S Crosswalk Treadmill offers a unique blend of cardio and upper-body engagement in an affordable and compact package. It’s ideal for users who want a low-impact workout that engages more muscle groups, without needing a separate elliptical or rowing machine.
If you’re a beginner or someone looking to stay active with walking-based workouts, this treadmill offers extra value through its Crosswalk feature. However, if you’re focused on running or desire high-tech features, you may want to explore other models. For light to moderate at-home use, the ProForm 345S Crosswalk hits the mark.