ProForm 345 Treadmill Review
The ProForm 345 Treadmill is a straightforward and entry-level machine designed for users looking to incorporate walking or light jogging into their fitness routine. While it lacks the bells and whistles of higher-end treadmills, its ease of use, compact size, and reliable performance make it a practical option for home use—especially for those with limited space or a modest budget.
Key Features of the ProForm 345 Treadmill
- Dimensions (Unfolded): 67″ L × 30″ W × 53″ H
- Dimensions (Folded): 30″ L × 30″ W × 60″ H
- Weight: Around 145 lbs
- Motor: 2.25 HP Drive Motor
- Speed Range: 0–10 mph
- Incline: 3-position manual incline
- Running Surface: 18″ W × 50″ L
- Display: Blue-tinted LCD window
- Workout Programs: 6 built-in workouts
- Heart Rate Monitoring: Dual EKG grip pulse sensors
- Cushioning: ProShox™ impact reduction
- Warranty: 5-year frame, 90-day parts & labor
Pros and Cons
Pros:
- Budget-friendly for casual home users
- Compact and foldable—ideal for smaller spaces
- Quiet and steady motor for walking/light jogging
- Simple interface that’s easy to use
- ProShox™ cushioning helps reduce joint stress
- Lightweight and easy to move with transport wheels
Cons:
- Manual incline is less convenient than automatic options
- Running deck may be too short for taller runners
- Limited workout programming and no interactive tech
- Basic LCD display with no advanced tracking
- Not suitable for intense or long-distance running
- Short parts/labor warranty
Suitable for Light Exercise and Everyday Use
The ProForm 345 is best suited for individuals aiming to stay active with light cardio sessions. It works well for walking and light jogging and is particularly popular among beginners, older adults, or users returning from injury. Its motor isn’t designed for high-speed workouts, but for those who want consistency and a low-impact option, this machine fits the bill.
The 2.25 HP motor runs smoothly, and users can walk or jog at speeds up to 10 mph—more than enough for basic training. The manual incline gives you the option to slightly raise workout intensity, though it’s a bit of a hassle to adjust during use.
Performance and User Experience
While not designed for elite performance, the ProForm 345 performs reliably within its scope. The belt is smooth, the transitions between speed settings are fluid, and the noise level is low—perfect for early morning workouts or shared living environments.
Its 18″ x 50″ running deck works well for average-height users doing basic cardio, but may feel cramped for those over 6 feet tall or with longer strides. The ProShox™ cushioning is a standout in this price range, offering a more joint-friendly experience than similarly priced competitors.
The console is no-frills: it tracks time, speed, distance, and calories burned. The EKG grip sensors provide basic heart rate feedback, which is helpful for those monitoring cardiovascular zones.
Storage and Maintenance
This treadmill shines when it comes to convenience. Its folding design helps you reclaim floor space quickly, and the built-in wheels make it easy to roll into a corner or closet. Maintenance is minimal—occasional belt lubrication and general cleaning are all that’s needed.
Build Quality and Durability
Although it’s an entry-level machine, the ProForm 345 holds up well under regular use. The frame is sturdy enough for walkers and light joggers, and the materials, while basic, are well-assembled. It’s not built for heavy-duty running or multiple users, but for its intended purpose, the durability is more than adequate.
Final Thoughts on the ProForm 345 Treadmill
The ProForm 345 Treadmill offers a solid balance of simplicity, reliability, and value for users seeking an easy way to stay active at home. Its no-nonsense design, foldable frame, and joint-friendly cushioning make it a smart choice for beginners, seniors, or anyone who doesn’t need the latest tech.
If you’re looking for a compact treadmill to support a walking or light jogging routine, and you’re working within a tight budget, the ProForm 345 delivers more than expected for the price.