ProForm 12.0 Treadmill Review
The ProForm 12.0 Treadmill is designed for fitness enthusiasts seeking an advanced treadmill with a variety of features, from powerful motors to interactive workout options. With a large running surface, incline adjustments, and an integrated touchscreen, this treadmill aims to meet the needs of both beginner and seasoned runners. In this review, we’ll break down the treadmill’s key features, performance, pros and cons, and overall value.
Key Features of the ProForm 12.0 Treadmill
The ProForm 12.0 Treadmill boasts an impressive set of features designed to enhance your workout experience:
- Dimensions (Unfolded): 72″ L × 35″ W × 57″ H
- Dimensions (Folded): 38″ L × 35″ W × 72″ H
- Weight: 252 lbs
- Motor: 3.5 CHP commercial motor
- Speed Range: 0–12 mph
- Incline Range: 0–15% motorized incline
- Running Surface: 22″ W × 60″ L
- Display: 10″ full-color touchscreen with iFit integration
- Connectivity: Wi-Fi, Bluetooth, audio streaming
- Heart Rate Monitoring: EKG grip sensors and wireless chest strap included
- Programs: 50+ built-in workout programs
- Warranty: Lifetime frame, 5-year parts, 2-year labor
Pros and Cons
Pros:
- 3.5 CHP motor provides smooth and powerful performance for both walking and running
- 22″ W × 60″ L running surface is spacious enough for most users, providing ample room for comfortable strides
- 0–15% motorized incline offers varied workout options and increased intensity
- iFit-enabled 10″ touchscreen offers interactive workouts, scenic routes, and virtual coaching
- 50+ pre-programmed workouts allow for a diverse range of fitness routines
- Bluetooth connectivity for audio streaming and device syncing
- Sturdy build with a lifetime frame warranty for long-term durability
Cons:
- The 3.5 CHP motor might not be sufficient for users who do heavy daily running or intense sprint workouts
- Larger footprint may not be suitable for those with limited space
- iFit membership required for full access to interactive features and workout programs after the initial trial
- Higher price point compared to entry-level models
- While the motorized incline is convenient, the running surface is not as long as those found in more premium models
Ideal for Intermediate to Advanced Runners
The ProForm 12.0 Treadmill is best suited for intermediate to advanced runners or anyone looking to challenge themselves with a variety of workout options. Its 3.5 CHP motor and motorized incline system allow users to push their limits, while the spacious 22″ W × 60″ L running surface ensures comfort during longer runs. Additionally, the iFit integration provides a more engaging and diverse workout experience.
Performance and Workout Experience
The ProForm 12.0 Treadmill is powered by a robust 3.5 CHP motor, delivering consistent power for moderate to intense running. Whether you’re walking, jogging, or running, the motor provides smooth transitions in speed, up to 12 mph, and handles incline adjustments (up to 15%) effortlessly.
The 22″ W × 60″ L running surface is spacious, offering plenty of room for comfortable running strides. The treadmill also features a motorized incline, allowing users to adjust the incline with ease, simulating hill workouts and intensifying routines.
One of the standout features is the 10″ touchscreen that supports iFit, offering access to interactive workouts, scenic routes, and virtual coaching. These workouts automatically adjust the speed and incline to follow the trainer’s directions, providing a more immersive and tailored experience. The built-in Bluetooth connectivity allows users to stream music and podcasts while working out.
Easy to Use and Maintain
The ProForm 12.0 Treadmill is designed to be user-friendly with intuitive controls and a touchscreen interface. Adjusting speed, incline, and selecting programs is simple, and the treadmill’s foldable design allows for easy storage. Maintenance is minimal—occasional belt lubrication and dusting will help keep it running smoothly.
iFit’s integration makes it easy to keep track of your progress with personalized feedback. However, the ongoing iFit subscription (after the trial period) is necessary to fully unlock the treadmill’s interactive features and workout programs.
Durability and Build Quality
The ProForm 12.0 Treadmill features a solid steel frame that offers long-lasting durability. The 3.5 CHP motor is reliable and built to withstand daily workouts, but it may not be the best choice for users who engage in intense, high-mileage running. The treadmill’s 22″ W × 60″ L running surface ensures a comfortable experience for most users, and the 15% incline range adds versatility.
Despite being designed for moderate to intense use, users with heavier running habits or those looking for a treadmill that can handle extremely high-intensity training might find more suitable options in higher-end models.
Portability and Storage
While the ProForm 12.0 Treadmill is on the heavier side at 252 lbs, it features a SpaceSaver folding design, making it easier to store in smaller spaces. The hydraulic assist lift mechanism allows users to easily fold and unfold the treadmill, though it still requires some space when in use due to its large dimensions. Built-in transport wheels make it manageable for moving the treadmill around when necessary.
Final Thoughts on the ProForm 12.0 Treadmill
The ProForm 12.0 Treadmill is an excellent option for intermediate to advanced users who want a treadmill that offers both performance and variety. Its spacious running surface, motorized incline, and iFit-enabled touchscreen make it a versatile machine for various workout routines. Though it may not be ideal for intense, daily running, it provides plenty of features for those looking for a well-rounded workout experience.
While the price point is higher than entry-level models, the ProForm 12.0 offers a strong combination of performance, durability, and interactive training features that justify the investment for users seeking to elevate their fitness journey.