ProForm 105 CST Treadmill Review

The ProForm 105 CST Treadmill is designed for those looking for a versatile and affordable treadmill that delivers solid performance for walking, jogging, and running. Featuring a variety of convenient features, including adjustable incline, a built-in display, and a compact design, this treadmill is a good fit for beginners or those with limited space. In this review, we will explore its key features, performance, pros and cons, and overall value.

Key Features of the ProForm 105 CST Treadmill

The ProForm 105 CST Treadmill offers several impressive features designed to improve your workout experience:

• Dimensions (Unfolded): 68.5″ L × 33″ W × 57″ H
• Dimensions (Folded): 36.5″ L × 33″ W × 68.5″ H
• Weight: 192 lbs
• Motor: 2.0 CHP Mach Z motor
• Speed Range: 0–10 mph
• Incline Range: 0–10% manual incline
• Running Surface: 18″ W × 50″ L
• Display: 5″ LCD display with iFit integration
• Connectivity: Bluetooth for audio streaming
• Heart Rate Monitoring: EKG grip sensors
• Programs: 16 built-in workout programs
• Warranty: 5-year frame, 90-day parts and labor

Pros and Cons

Pros:

• The 2.0 CHP motor provides reliable and consistent power for walking and light jogging
• 16 built-in workout programs provide variety and challenge for different fitness levels
• 0–10% manual incline adds intensity to your workout
• Compact design is perfect for smaller spaces
• Integrated Bluetooth speakers for music and audio streaming
• Easy-to-read 5″ LCD display
• Affordable price point for users seeking basic treadmill features

Cons:

• Smaller running surface (18″ W × 50″ L) may feel cramped for taller runners or those with longer strides
• Manual incline adjustment can be inconvenient compared to motorized incline systems
• No advanced features like a touchscreen or interactive workout programs
• The 2.0 CHP motor may not be as powerful for intense running sessions
• Limited warranty compared to higher-end models

Ideal for Beginners and Casual Workouts

The ProForm 105 CST Treadmill is best suited for beginners or individuals who prefer light to moderate cardio workouts. Its compact design, ease of use, and basic features make it an excellent option for those new to fitness or those who just want to walk or jog at home. It’s also a great choice for people who have limited space but still want to get in their daily workout.

Performance and Workout Experience

Equipped with a 2.0 CHP Mach Z motor, the ProForm 105 CST Treadmill can reach speeds of up to 10 mph, which is more than enough for walking and light jogging. The 0–10% manual incline adds a bit of challenge, although it requires manual adjustment, which can be less convenient compared to motorized incline models. The treadmill provides a smooth and quiet workout, but it may not be suitable for running at high speeds or intense training due to the less powerful motor.

The 16 built-in workout programs offer a variety of pre-set routines designed to meet different fitness goals, such as calorie burning, endurance building, and heart rate training. While the programs are useful, they may not offer the same level of customization as some higher-end models with interactive coaching or touchscreen displays. The 5″ LCD screen is clear and shows essential workout stats like speed, time, distance, and calories burned.

Easy to Use and Maintain

The ProForm 105 CST is very user-friendly, with simple buttons for speed and incline adjustments. Its folding design makes it easy to store in smaller spaces when not in use, and the hydraulic lift system ensures that you can fold and unfold it with ease.

Maintenance is straightforward, requiring basic cleaning and lubrication of the belt. The treadmill’s design ensures that it remains relatively low-maintenance, especially for users who don’t put in extremely high usage. Regular checks on the motor and the belt will ensure smooth operation.

Durability and Build Quality

While the ProForm 105 CST is an entry-level treadmill, it offers good durability for its price. The 2.0 CHP motor provides consistent power for moderate use, and the steel frame is sturdy enough to handle light running and walking. However, due to the motor size and the smaller running surface, it may not be suitable for users who intend to use it for intense running sessions or high-mileage workouts.

The build quality is solid for the price, but it’s not designed for heavy, daily usage like higher-end models. Users who stick to basic walking or light jogging routines will find it durable and reliable.

Portability and Storage

One of the standout features of the ProForm 105 CST is its compact and foldable design. When folded, it takes up less space, making it an excellent choice for users with limited space. Additionally, the transport wheels make it easy to move the treadmill around the room or store it in a closet or corner when not in use. Despite being lighter than other models, it remains sturdy and stable when in use.

Final Thoughts on the ProForm 105 CST Treadmill

The ProForm 105 CST Treadmill is a great option for individuals who want a no-frills treadmill that delivers solid performance for walking and light jogging. Its affordable price, compact design, and basic features make it an excellent choice for beginners or those with limited space. While it lacks advanced features like a motorized incline and a touchscreen display, it provides all the essential functions for a basic home workout routine.

If you’re looking for an affordable treadmill that offers reliable performance and ease of use, the ProForm 105 CST is a great choice to consider.