EXP 7i Treadmill Review

The NordicTrack EXP 7i Treadmill is an entry-level smart treadmill in the popular EXP series, designed for home users looking for reliable performance and connected workouts without the premium price tag. It balances affordability and functionality, offering interactive features through iFIT, a solid motor, and space-saving convenience. In this review, we’ll break down its specs, performance, pros and cons, and who it’s best suited for.

Key Features of the EXP 7i Treadmill

The EXP 7i offers a compact yet capable package, especially for users who value tech integration and guided workouts:

• Dimensions: Approx. 77.3” L x 35.3” W x 59.6” H
• Weight: Around 228 lbs (103 kg)
• Running Surface: 20” W x 60” L deck
• Motor: 2.6 CHP DurX™ Commercial Plus Motor
• Incline: 0% to 12%
• Speed Range: 0 – 10 MPH
• Display: 7” HD Smart Touchscreen
• Cushioning: FlexSelect™ cushioning system
• Heart Rate Monitoring: Bluetooth enabled (strap sold separately)
• User Capacity: Supports up to 300 lbs (136 kg)
• Extras: iFIT enabled, AutoAdjust™ technology, Bluetooth audio, dual 2” speakers, EasyLift Assist for folding

It’s built to support walking, jogging, and light running while offering guided content through iFIT.

Pros and Cons

Here’s a closer look at what makes the EXP 7i a strong option, and where it may fall short:

Pros:

• iFIT compatibility with 30-day Family Membership trial
• AutoAdjust™ technology syncs with trainer-led workouts
• Space-saving foldable design with EasyLift Assist
• FlexSelect™ cushioning to reduce joint impact
• Quiet, durable 2.6 CHP motor for everyday use
• Bluetooth audio and dual speakers for entertainment
• Ideal for walkers and casual runners
• Compact footprint for home environments
• Sturdy frame and decent weight capacity
• Affordable entry into interactive treadmill training

Cons:

• Smaller 7” touchscreen can feel limiting during iFIT sessions
• No decline setting—incline only
• Lower motor power not ideal for high-intensity running
• Chest strap for heart rate monitoring not included
• Interface locked to iFIT—limited third-party entertainment options
• Manual incline control not available—fully motorized
• Speed tops out at 10 MPH (vs. 12 MPH on higher models)
• No fan included
• Requires a subscription to maximize value
• Limited advanced tracking features outside iFIT

Best for Beginners and Moderate Users

The EXP 7i is a great treadmill for walkers, beginners, and intermediate users who want to take advantage of interactive training through iFIT but don’t need top-tier specs like a large screen or powerful motor.

Performance and Workout Experience

The 2.6 CHP motor performs smoothly for walking and moderate running. It’s not built for marathon training or sprinting but is ideal for consistent, daily use. The 20” x 60” deck is long enough for most users, and the FlexSelect™ cushioning provides comfort and shock absorption.

iFIT integration is the highlight—offering access to global routes, studio classes, and automatic incline/speed changes via AutoAdjust™ technology.

Ease of Use and Maintenance

The touchscreen interface is user-friendly, though limited in size. Most functions are handled via iFIT, and setup is relatively simple with guided instructions. Maintenance involves basic belt lubrication, occasional bolt tightening, and cleaning.

Build Quality and Durability

For its price point, the EXP 7i is solidly built. The motor and frame are reliable for casual use, and the treadmill doesn’t shake or feel flimsy. It’s not a commercial machine, but it handles daily workouts with ease.

Portability and Storage

Thanks to EasyLift Assist, the treadmill folds easily and locks in place for vertical storage. Integrated wheels make it simple to move across the room if needed.

Final Thoughts on the EXP 7i Treadmill

The NordicTrack EXP 7i is a well-rounded treadmill for users who want iFIT’s interactive training without the bulk or cost of larger models. Its performance is more than enough for daily cardio, and it fits nicely into small home gyms.

If you’re looking for an affordable smart treadmill with solid construction, guided workouts, and space-saving features, the EXP 7i is an excellent place to start your fitness journey.