EXP 14i Treadmill Review
The NordicTrack EXP 14i Treadmill is a feature-rich, connected fitness machine designed for home users who want immersive training, high performance, and premium build quality. Positioned above the mid-range EXP models, the 14i offers a larger screen, stronger motor, and a smoother interactive experience. In this review, we’ll cover the key specifications, performance, pros and cons, and overall value of the EXP 14i treadmill to help you determine if it’s the right fit for your home workouts.
Key Features of the EXP 14i Treadmill
The EXP 14i is packed with advanced features that enhance every aspect of your workout:
- Dimensions: Approx. 79.9” L x 35.08” W x 59.25” H
- Weight: About 240 lbs (109 kg)
- Running Surface: 20” W x 60” L deck
- Motor: 3.5 CHP DurX™ Commercial Plus Motor
- Incline/Decline: -3% decline to 12% incline
- Speed Range: 0 – 12 MPH
- Display: 14” HD Smart Touchscreen
- Cushioning: FlexSelect™ cushioning system
- Heart Rate Monitoring: Bluetooth compatible (strap sold separately)
- User Capacity: Supports up to 300 lbs (136 kg)
- Extras: iFIT enabled, AutoAdjust™ technology, Bluetooth audio, built-in fan, dual 2” speakers, EasyLift Assist for folding
This model blends commercial-level hardware with home-friendly smart technology for an engaging training experience.
Pros and Cons
Here’s a breakdown of the main advantages and limitations of the EXP 14i treadmill:
Pros:
- Large 14” HD touchscreen for immersive iFIT workouts
- AutoAdjust™ tech adjusts incline and speed automatically with iFIT programs
- -3% decline and 12% incline simulate real-world terrain
- Durable 3.5 CHP motor handles walking, jogging, and running
- FlexSelect cushioning protects joints with adjustable shock absorption
- Foldable design with EasyLift Assist for easy storage
- iFIT 30-day Family Membership trial included
- Wide running deck accommodates tall users
- Dual speakers and Bluetooth audio for entertainment
- Sturdy build with high weight capacity
Cons:
- Full functionality depends on iFIT subscription after trial
- No built-in streaming apps (like Netflix or YouTube)
- Heart rate chest strap not included
- On the heavier side—requires two people for setup
- Touchscreen limited to iFIT interface only
- No physical quick keys for incline/speed—everything is digital
- May be overkill for users only interested in basic walking workouts
- Requires strong Wi-Fi connection for smooth performance
- Assembly instructions can be improved
- Premium price compared to simpler models
Ideal for Interactive, All-Level Training
The EXP 14i is perfect for users who want an immersive, trainer-led experience and access to a large library of virtual workouts. It’s suitable for beginners all the way to intermediate and advanced runners.
Performance and Workout Experience
With a powerful 3.5 CHP motor, the EXP 14i easily supports speed intervals, incline walks, and long-distance runs. The deck is spacious, stable, and comfortable, with FlexSelect™ cushioning allowing users to switch between soft and firm deck settings.
The 14” touchscreen brings iFIT workouts to life, especially with AutoAdjust™ seamlessly syncing the machine’s incline and speed to match the virtual terrain or trainer cues.
Ease of Use and Maintenance
The interface is streamlined and simple to navigate, especially within the iFIT ecosystem. Users can create multiple profiles, track progress, and explore studio or global workouts. Maintenance involves periodic lubrication and cleaning of the deck and belt.
Folding and storing the treadmill is easy thanks to the EasyLift Assist hydraulic system.
Build Quality and Durability
The EXP 14i is built to last, with a commercial-grade motor and high-quality materials. The frame is solid and quiet even during high-speed use, and the deck absorbs shock well. With regular upkeep, it’s more than capable of handling daily use for years.
Portability and Storage
Despite its weight, the treadmill folds easily and securely. Transport wheels help reposition the machine, though it’s best kept in a semi-permanent home gym space due to its size and sturdiness.
Final Thoughts on the EXP 14i Treadmill
The NordicTrack EXP 14i treadmill delivers a premium experience for users who want to train smarter and more efficiently at home. Its large screen, smooth AutoAdjust™ functionality, and powerful performance make it one of the top treadmills in the mid-to-premium range.
If you’re looking for an immersive, connected fitness machine that offers value, durability, and smart features for everyday training, the EXP 14i is a standout choice for your home gym.